.breadcrumb{padding-top:1.4rem;font:400 .7rem var(--mono);color:#6c7874;display:flex;gap:.6rem}.breadcrumb strong{color:var(--ink);font-weight:500}.condition-hero{padding-top:3rem;padding-bottom:3.5rem;display:grid;grid-template-columns:1.35fr .65fr;gap:4rem;align-items:end;border-bottom:1px solid var(--line)}.condition-hero h1{margin:.7rem 0 1rem}.condition-dek{font-size:1.22rem;line-height:1.55;max-width:700px}.review-meta{display:flex;gap:1.3rem;flex-wrap:wrap;margin-top:1.4rem;font:400 .66rem var(--mono);text-transform:uppercase;color:#66736e}.summary-panel{background:var(--sage);border-radius:var(--radius-md);padding:1.5rem}.summary-panel>p:nth-child(2){font:500 1.1rem/1.4 var(--serif);color:var(--forest-deep);margin-top:.65rem}.summary-panel a{display:inline-block;margin-top:1.2rem;font-size:.78rem;font-weight:700;border-bottom:1px solid var(--forest)}.summary-panel a span{margin-left:.5rem}.reading-layout{display:grid;grid-template-columns:170px minmax(0,700px) 230px;gap:3rem;padding-top:3.4rem}.page-nav{position:sticky;top:1.5rem;height:max-content;border-left:1px solid var(--line);padding-left:1rem;display:grid;gap:.65rem}.page-nav p{font:500 .6rem var(--mono);letter-spacing:.09em}.page-nav a{font-size:.78rem;color:#63706c}.page-nav .active{color:var(--forest);font-weight:700}.article-flow section{margin-bottom:4.5rem}.article-flow h2{font-size:clamp(2rem,3vw,3rem);margin:.55rem 0 1rem}.lead-copy{font:400 1.16rem/1.65 var(--sans)}.plain-language{margin-top:1.8rem;padding:1.2rem;border:1px solid var(--line);border-left:3px solid var(--orange);background:#fff;display:grid;grid-template-columns:1.8rem 1fr;gap:.6rem}.plain-language>span{color:var(--orange);font-size:1.1rem}.plain-language h3{font-size:1rem;margin-bottom:.3rem}.plain-language p{font-size:.88rem}.safety-alert{background:#fff3e7;border-radius:var(--radius-md);padding:1.7rem;display:grid;grid-template-columns:3rem 1fr;gap:1rem}.safety-mark{width:2.2rem;height:2.2rem;border-radius:50%;display:grid;place-items:center;background:var(--orange);font-weight:700}.safety-alert h2{font:600 1.7rem var(--serif);margin:.3rem 0 .7rem}.safety-alert p:not(.card-kicker){font-size:.9rem}.section-intro>p:last-child{font-size:.91rem}.table-wrap{overflow-x:auto;margin-top:1.5rem;border:1px solid var(--line);border-radius:var(--radius-sm)}.evidence-table{width:100%;border-collapse:collapse;min-width:650px;background:#fff;text-align:left}.evidence-table th{padding:.75rem 1rem;background:#f0f3ef;color:#5e6b66;font:500 .6rem var(--mono);letter-spacing:.07em;text-transform:uppercase}.evidence-table td{padding:1rem;border-top:1px solid var(--line);vertical-align:top;font-size:.81rem;color:#4d5a56}.evidence-table td:first-child{font-weight:700;color:var(--ink)}.confidence{font:500 .62rem var(--mono);letter-spacing:.02em;text-transform:uppercase;color:var(--forest);display:inline-block;background:var(--sage);padding:.32rem .45rem;border-radius:99px}.evidence-table button{font-size:.71rem;font-weight:700;color:var(--forest);text-decoration:underline}.table-note{font-size:.7rem;margin-top:.6rem}.inline-supplements{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-top:1.4rem}.inline-supplements .supplement-card{min-height:220px}.article-aside{padding-top:1rem}.aside-card{background:var(--forest-deep);color:#fff;border-radius:var(--radius-md);padding:1.35rem}.aside-card .card-kicker{color:var(--mint)}.aside-card h3{font:600 1.35rem/1.1 var(--serif);margin:.65rem 0}.aside-card p:not(.card-kicker){font-size:.83rem;color:#c5d3cc}.aside-card a{display:inline-block;font-size:.76rem;font-weight:700;margin-top:1rem;border-bottom:1px solid var(--mint)}.aside-card a span{color:var(--orange-soft);margin-left:.3rem}.reference-list{border-top:1px solid var(--line)}.reference-list li{display:grid;grid-template-columns:2.2rem 1fr;gap:.8rem;padding:1rem 0;border-bottom:1px solid var(--line)}.reference-list span{font:400 .65rem var(--mono);color:var(--orange)}.reference-list p{font-size:.82rem}.reference-list em{font-style:italic}
.supplement-page{padding-bottom:var(--space-6)}.supplement-hero{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:4rem;align-items:end;padding-top:3rem;padding-bottom:3rem;border-bottom:1px solid var(--line)}.supplement-hero h1{font-size:clamp(2.7rem,5vw,4.8rem);margin:.6rem 0 .9rem}.supplement-dek{max-width:720px;font:400 1.06rem/1.65 var(--sans);color:var(--ink-soft)}.supplement-summary{background:var(--sage);border-radius:var(--radius-md);padding:1.45rem}.supplement-summary>p:nth-child(2){margin-top:.55rem;font:500 1rem/1.5 var(--serif);color:var(--forest-deep)}.supplement-summary a{display:inline-block;margin-top:1rem;font-size:.78rem;font-weight:700;border-bottom:1px solid var(--forest)}.supplement-summary a span{margin-left:.4rem}.supplement-reading-layout{display:grid;grid-template-columns:minmax(0,760px) 260px;gap:4.5rem;padding-top:3.3rem}.supplement-prose{min-width:0}.supplement-prose h2{font:600 clamp(1.5rem,2.4vw,2.15rem)/1.12 var(--serif);margin:2.6rem 0 .75rem;padding-left:1rem;border-left:4px solid var(--forest);color:var(--forest)}.supplement-prose h2:first-of-type{margin-top:0}.supplement-prose h2:nth-of-type(3n+2){border-color:var(--orange);color:#b9551c}.supplement-prose h2:nth-of-type(3n){border-color:#70a4b4;color:#2f6d80}.supplement-prose p{font:400 1rem/1.78 var(--sans);color:var(--ink-soft);margin:.7rem 0}.supplement-prose p strong{display:inline-block;background:#fff3e7;border-radius:7px;padding:.5rem .7rem;color:#994719;font-size:.82rem;line-height:1.4}.supplement-prose a{color:var(--forest);font-weight:700;border-bottom:1px solid var(--mint)}.supplement-aside{display:grid;align-content:start;gap:1rem}.supplement-aside-card{background:var(--forest-deep);border-radius:var(--radius-md);padding:1.35rem;color:#fff}.supplement-aside-card .card-kicker{color:var(--mint)}.supplement-aside-card h2{font:600 1.35rem/1.12 var(--serif);margin:.55rem 0;color:#fff}.supplement-aside-card p:not(.card-kicker){color:#c6d6ce;font-size:.84rem;line-height:1.6}.supplement-related{background:var(--blue);color:var(--forest-deep)}.supplement-related .card-kicker{color:#2f6d80}.supplement-related a{display:flex;justify-content:space-between;gap:1rem;padding:.75rem 0;border-top:1px solid rgba(22,75,65,.2);font-weight:700;font-size:.88rem}.supplement-related a:first-of-type{margin-top:.5rem}.supplement-related a span{color:#2f6d80}
@media (max-width:900px){.hero{grid-template-columns:1fr;gap:2.5rem;padding-top:2.2rem}.hero-visual{max-width:620px}.condition-grid{grid-template-columns:repeat(2,1fr)}.supplement-grid{grid-template-columns:repeat(3,1fr)}.reading-layout{grid-template-columns:145px minmax(0,1fr)}.article-aside{grid-column:2}.condition-hero{grid-template-columns:1fr;gap:2rem}.summary-panel{max-width:500px}.method-grid{gap:3rem}.footer-top{grid-template-columns:1fr 1fr}.footer-top .footer-links{grid-column:1/-1}}
@media (max-width:640px){:root{--space-6:4.4rem}.section-shell{width:min(100% - 2rem,1180px)}.site-header{height:72px}.main-nav{position:absolute;top:72px;left:1rem;right:1rem;padding:1rem;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);border-radius:14px;display:none;align-items:stretch;gap:.25rem;flex-direction:column}.main-nav.is-open{display:flex}.main-nav a{padding:.7rem}.header-cta{text-align:center}.menu-toggle{display:block;width:2.5rem;height:2.5rem;border:1px solid var(--line);border-radius:50%;position:relative}.menu-toggle span:not(.sr-only){display:block;width:1rem;height:1px;background:var(--ink);position:absolute;left:.75rem}.menu-toggle span:first-child{top:1rem}.menu-toggle span:nth-child(2){top:1.4rem}.hero{padding:2.4rem 0 3.5rem}.hero-copy h1{font-size:3.55rem}.hero-lead{font-size:1rem}.search-box{padding-left:.75rem}.search-box button{padding:.65rem .8rem}.trust-row{gap:.55rem;font-size:.68rem}.hero-visual{min-height:365px;padding:1.35rem}.visual-main{margin-top:4.8rem}.visual-number{font-size:5.8rem}.visual-main h2{font-size:2.25rem}.evidence-spark{margin-top:4.5rem;gap:.45rem}.spark-label{display:none}.glass-note{right:.8rem;bottom:1rem;font-size:.65rem}.topic-inner{gap:1.3rem}.topic-label{display:none}.section-heading{display:block}.section-heading .text-link{display:inline-block;margin-top:1.25rem}.feature-card{grid-template-columns:1fr}.feature-art{min-height:220px}.art-circle{width:120px;height:120px;font-size:2.7rem;top:15%}.feature-content{padding:1.5rem}.mini-articles{grid-template-columns:1fr}.condition-grid,.supplement-grid{grid-template-columns:1fr 1fr}.condition-card{min-height:170px}.method-grid{grid-template-columns:1fr;gap:2.3rem}.updates-list article{grid-template-columns:1fr;gap:.6rem}.updates-list a{text-align:left}.section-side-note{margin-top:1rem}.footer-top{grid-template-columns:1fr;gap:1.4rem}.footer-top .footer-links{grid-column:auto}.footer-bottom{font-size:.58rem}.condition-hero{padding-top:2rem}.condition-dek{font-size:1.05rem}.reading-layout{display:block;padding-top:2rem}.page-nav{display:none}.article-flow section{margin-bottom:3.3rem}.article-aside{padding-top:0}.inline-supplements{grid-template-columns:1fr}.breadcrumb{padding-top:1rem}.safety-alert{grid-template-columns:1fr}.safety-mark{margin-bottom:-.4rem}}

.catalog-intro{max-width:820px}.catalog-intro h1{margin:.55rem 0 .8rem}.catalog-stats{display:flex;gap:.7rem;flex-wrap:wrap;margin-top:1.4rem}.catalog-stats span{background:var(--sage);border-radius:999px;padding:.55rem .8rem;font:500 .68rem var(--mono);text-transform:uppercase;color:var(--forest)}.catalog-stats strong{font-size:.82rem}.catalog-tools{position:sticky;top:1rem;z-index:3;margin:2.4rem 0 .7rem;padding:.75rem;background:rgba(250,250,247,.94);border:1px solid var(--line);border-radius:16px;box-shadow:0 10px 30px rgba(22,33,31,.06);backdrop-filter:blur(12px);display:flex;gap:1rem;align-items:center}.catalog-search{flex:1;min-width:220px;display:flex;align-items:center;gap:.65rem;background:#fff;border:1px solid var(--line);border-radius:11px;padding:.65rem .8rem}.catalog-search>span:first-child{font-size:1.35rem;color:var(--forest);transform:rotate(-15deg)}.catalog-search input{width:100%;border:0;outline:0;background:transparent;color:var(--ink);font-size:.88rem}.catalog-filters{display:flex;gap:.35rem}.catalog-filters button{border:1px solid var(--line);border-radius:999px;padding:.58rem .78rem;background:#fff;color:#5f6b67;font-size:.75rem;font-weight:700}.catalog-filters button.is-active{background:var(--forest);border-color:var(--forest);color:#fff}.catalog-result-count{font:400 .64rem var(--mono);color:#6b7773;text-align:right}.catalog-group{padding-top:3.2rem}.catalog-group-heading{display:grid;grid-template-columns:1fr auto;align-items:end;border-bottom:1px solid var(--line);padding-bottom:1rem;margin-bottom:1.4rem}.catalog-group-heading .eyebrow{grid-column:1/-1}.catalog-group-heading h2{font-size:clamp(1.8rem,3vw,2.65rem);margin-top:.4rem;color:var(--forest)}.catalog-group-heading>span{font:400 .64rem var(--mono);text-transform:uppercase;color:#6c7874}.catalog-grid{grid-template-columns:repeat(3,1fr);gap:1.2rem}.catalog-card{min-height:245px;padding:1.1rem;border:1px solid transparent;border-top-color:var(--ink);border-radius:0 0 14px 14px;transition:transform .2s,border-color .2s,background .2s,box-shadow .2s}.catalog-card:hover,.catalog-card:focus-visible{transform:translateY(-3px);background:#fff;border-color:var(--line);box-shadow:var(--shadow)}.catalog-card .condition-icon{width:2.35rem;height:2.35rem;margin:.9rem 0 .75rem}.catalog-card h3{font-size:1.3rem}.catalog-card p{line-height:1.45}.catalog-kind{align-self:flex-start;padding:.3rem .45rem;border-radius:999px;background:#edf3ee;color:var(--forest);font:500 .55rem var(--mono);letter-spacing:.04em;text-transform:uppercase}.catalog-card[data-kind="goal"] .catalog-kind{background:var(--blue);color:#2f6d80}.catalog-card[data-kind="goal"] .condition-icon{background:var(--blue);color:#2f6d80}.catalog-empty{margin:3rem 0;padding:3rem;background:var(--sage);border-radius:var(--radius-md);text-align:center}.catalog-empty h2{font-size:2rem;color:var(--forest)}.catalog-empty p{margin-top:.5rem}
@media (max-width:900px){.catalog-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.catalog-tools{position:static;display:block}.catalog-filters{margin-top:.7rem;overflow-x:auto;padding-bottom:.15rem}.catalog-filters button{white-space:nowrap}.catalog-grid{grid-template-columns:1fr}.catalog-card{min-height:220px}.catalog-group-heading{display:block}.catalog-group-heading>span{display:block;margin-top:.45rem}.catalog-result-count{text-align:left}}

/* Ficha científica de suplemento */
.supplement-detail{padding-bottom:var(--space-6)}.supplement-detail-hero{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:4rem;align-items:end;padding-top:3.3rem;padding-bottom:3.3rem}.supplement-title-block h1{font-size:clamp(3rem,6vw,5.5rem);line-height:.94;margin:.7rem 0 1rem;color:var(--forest-deep)}.supplement-detail .supplement-dek{font-size:1.12rem;max-width:760px}.supplement-anchor-nav{position:sticky;top:0;z-index:10;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:rgba(250,250,247,.95);backdrop-filter:blur(14px)}.supplement-anchor-nav .section-shell{display:flex;gap:1.6rem;overflow-x:auto;padding-top:.85rem;padding-bottom:.85rem}.supplement-anchor-nav a{white-space:nowrap;font-size:.76rem;font-weight:700;color:#5e6b66}.supplement-anchor-nav a:hover,.supplement-anchor-nav a:focus-visible{color:var(--forest)}.supplement-detail-flow{max-width:1050px}.supplement-section{scroll-margin-top:80px;padding:5rem 0;border-bottom:1px solid var(--line)}.supplement-section>h2,.assessments-heading h2{font-size:clamp(2.1rem,4vw,3.35rem);margin:.55rem 0 1rem;color:var(--forest-deep)}.section-intro{max-width:720px;color:var(--ink-soft);font-size:.95rem}.supplement-overview-grid{display:grid;grid-template-columns:1fr 1fr;gap:3.5rem;margin-top:2rem}.supplement-detail .supplement-prose p{margin-top:0;font-size:1.03rem}.science-facts{display:grid;gap:.8rem}.science-facts article{padding:1.2rem 1.3rem;border-left:3px solid var(--mint);background:#fff;border-radius:0 12px 12px 0}.science-facts article:nth-child(2){border-color:var(--orange)}.science-facts article:nth-child(3){border-color:#70a4b4}.science-facts h3{font:600 1.05rem var(--serif);color:var(--forest);margin-bottom:.4rem}.science-facts p{font-size:.84rem;color:var(--ink-soft)}.dose-grid,.safety-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin-top:2rem}.dose-grid article,.safety-grid article{padding:1.4rem;border:1px solid var(--line);background:#fff;border-radius:14px}.dose-grid article>span{font:500 .65rem var(--mono);color:var(--orange)}.dose-grid h3,.safety-grid h3{font:600 1.2rem var(--serif);color:var(--forest);margin:.45rem 0}.dose-grid p,.safety-grid p{font-size:.86rem;line-height:1.62;color:var(--ink-soft)}.assessments-section{border-bottom:0}.assessments-heading{display:grid;grid-template-columns:1fr auto;gap:2rem;align-items:end}.assessment-count{min-width:130px;padding:1rem;background:var(--forest-deep);color:#fff;border-radius:12px;text-align:center}.assessment-count strong{display:block;font:600 2rem var(--serif);color:var(--orange-soft)}.assessment-count span{font:500 .55rem var(--mono);text-transform:uppercase}.assessment-tools{display:grid;grid-template-columns:minmax(240px,1fr) auto auto;gap:.75rem;align-items:center;margin:2rem 0 1rem}.assessment-search input{width:100%;padding:.8rem 1rem;border:1px solid var(--line);border-radius:10px;background:#fff;font-size:.85rem}.assessment-filters{display:flex;gap:.3rem;max-width:450px;overflow-x:auto}.assessment-filters button,.expand-all{white-space:nowrap;border:1px solid var(--line);border-radius:999px;padding:.62rem .75rem;background:#fff;color:#5f6b67;font-size:.68rem;font-weight:700}.assessment-filters button.active{background:var(--forest);color:#fff;border-color:var(--forest)}.expand-all{border-radius:8px;color:var(--forest)}.assessment-list{display:grid;gap:.75rem}.assessment-card{border:1px solid var(--line);border-radius:14px;background:#fff;overflow:hidden}.assessment-card[hidden]{display:none}.assessment-card summary{list-style:none;cursor:pointer;display:grid;grid-template-columns:1fr auto;gap:1rem;padding:1.35rem;align-items:center}.assessment-card summary::-webkit-details-marker{display:none}.assessment-main{display:grid;gap:.5rem}.assessment-main>strong{font:600 1.5rem var(--serif);color:var(--forest-deep)}.assessment-conclusion{font-size:.88rem;line-height:1.55;color:var(--ink-soft);max-width:820px}.assessment-labels{display:flex;gap:.4rem;flex-wrap:wrap}.evidence-pill,.direction-pill,.draft-pill{display:inline-flex;padding:.34rem .52rem;border-radius:999px;font:500 .58rem var(--mono);text-transform:uppercase;letter-spacing:.03em}.evidence-pill{background:var(--sage);color:var(--forest)}.strength-strong{background:#cde9db}.strength-moderate{background:#e4efd8}.strength-low,.strength-very-low{background:#fff0d9;color:#925022}.strength-contradictory{background:#f9dddd;color:#8d3737}.direction-pill{border:1px solid var(--line);color:#586762}.direction-favorable{color:#23684f;border-color:#a9d2bf}.direction-neutral{color:#59645f}.direction-mixed{color:#98601e;border-color:#e7c99e}.direction-unfavorable{color:#9b3939;border-color:#e4b4b4}.draft-pill{background:#262d2b;color:#fff}.accordion-icon{width:2rem;height:2rem;display:grid;place-items:center;border-radius:50%;background:var(--sage);color:var(--forest);font-size:1.15rem;transition:transform .2s}.assessment-card[open] .accordion-icon{transform:rotate(45deg)}.assessment-detail{padding:0 1.35rem 1.35rem;border-top:1px solid var(--line)}.assessment-detail dl{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);margin:1.2rem 0;border:1px solid var(--line);border-radius:10px;overflow:hidden}.assessment-detail dl>div{background:#fafaf7;padding:1rem}.assessment-detail dt{font:500 .58rem var(--mono);text-transform:uppercase;color:#71807a;margin-bottom:.35rem}.assessment-detail dd{font-size:.82rem;line-height:1.5;color:var(--ink-soft)}.assessment-sources{display:flex;gap:.7rem;align-items:center;flex-wrap:wrap;font-size:.72rem}.assessment-sources strong{font:500 .58rem var(--mono);text-transform:uppercase}.assessment-sources a{color:var(--forest);font-weight:700;border-bottom:1px solid var(--mint)}.condition-analysis-link{display:inline-flex;margin-top:1rem;font-size:.78rem;font-weight:700;color:var(--forest)}.assessment-empty,.preparation-panel{margin-top:1rem;padding:2rem;background:var(--sage);border-radius:14px}.supplement-help{margin-top:1rem}.supplement-help h3{font:600 1.55rem var(--serif);margin:.3rem 0 .6rem;color:var(--forest-deep)}.source-list{margin-top:1.5rem;border-top:1px solid var(--line)}.source-list li{display:grid;grid-template-columns:1fr auto;gap:1rem;padding:1rem 0;border-bottom:1px solid var(--line);font-size:.82rem}.source-list a{font-weight:700;color:var(--forest)}.condition-assessments{display:grid;gap:1rem;margin-top:1.4rem}.condition-assessment-card{padding:1.25rem;border:1px solid var(--line);background:#fff;border-radius:14px}.condition-assessment-card h3{font:600 1.5rem var(--serif);color:var(--forest);margin:.65rem 0}.condition-assessment-card>p{font-size:.88rem;line-height:1.58}.condition-assessment-card dl{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1rem 0}.condition-assessment-card dt{font:500 .58rem var(--mono);text-transform:uppercase;color:#6a7772}.condition-assessment-card dd{font-size:.78rem;color:var(--ink-soft)}.condition-assessment-card>a{font-size:.76rem;font-weight:700;color:var(--forest)}
@media (max-width:900px){.supplement-detail-hero{grid-template-columns:1fr;gap:2rem}.supplement-summary{max-width:520px}.supplement-overview-grid{grid-template-columns:1fr}.assessment-tools{grid-template-columns:1fr}.assessment-filters{max-width:100%}}
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/* Matriz automática condição → suplemento */
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